Tuesday, February 27, 2007, 5:06 PM
BMI Calculator
Your BMI is 24.8.
You have a moderate risk of getting heart disease and diabetes. The healthy BMI range is 18.5 to 22.9.
BMI (kg/m2)(for adults) - Risk of Heart Disease and Diabetes
27.5 and above - High Risk
23.0 and 27.4 - Moderate Risk
18.5 and 22.9 - Low Risk (healthy range)
Less than 18.5 - Risk of nutritional deficiency diseases and osteoporosis
Singaporeans have been found to be at risk of developing heart disease and diabetes at BMI values of 23 kg/m² and above.
Knowing your BMI will give you an early warning to take action to lower your weight to reduce your risk, and to seek medical advice if your BMI exceeds 23 kg/m²
Try it -> BMI Calculator
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I NEED TO LOWER MY BMI! need to minus 1.8! i don wanna get heart disease and diabetes! think i too fat liao. slimming process starting for me!
okay now im at pioneer sec to be TA (shld be trainer assistant). reach at 8am finish at 530pm. somemore must wear formal. sian. today woke up at 630. really hate waking up so early. nth to do. sit inside lab surfin net. recall my sec life. hope time pass fast fast!
Friday, February 16, 2007, 10:40 AM
currently teachin IT in cck pri. teachin pri sch kids is sooo much fun, esp pri 1 kids. haha. keep callin me mr leo mr leo. walk from the front of the classroom to the back and back to the front non stop during the 1h 30min lesson. as i was helping others, some of the kids will come and put me to their laptop as they need help. it jus make them so cute and harmless. and i know that they wanna learn thus keep askin prob.
now is break time cos class cancel due to that class haven finish their work. whenever i mark attendance those kids are so noisy but i jus keep funny cos they are so cute. kid - mr leo may i go toilet ? me - sit down first, haven mark your attendance! kid - ok! ahh hahahah. donno why they so happy one. they keep wanna go toilet if not is drink water.
got some kids pri 4 and 5 liao but is much shorter den those kids their age. they keep kanna bully one cos they too cute la. small size. haha. ok my next lesson startin soon. update more. kids are so much fun!
