Tuesday, September 20, 2005, 5:02 PM
I say - I'm 19 and am a little on the plump side, though not overweight. I exercise once in a while and eat whenever I feel like it. Over the past year or so, I noticed that I'm getting more and more lazy. I can't seem to get out of bed even though I've had eight hours of sleep. I feel like I don't have the energy to do much during the day. Why am I feeling this way? Is there a way for me to increase my energy levels? It's getting to be a problem because I keep falling asleep in class!
They replied - I think the first thing you need is more motivation to exercise. Once you start exercising, your whole outlook in life will change. Aerobic exercise help to increase metabolism and thus reduce your weight and make you more alert when you are not sleeping. The less you eat in trying to reduce your weight has a reverse effect and may cause you to decrease metabolism in order to protect your body, similar to hibernation and you will feel lousy and tired. Go out with friends and socialize and you will help each other to keep fit. Play some games with friends and try attain a certain level of competence and that will maintain your drive to exercise.
this article is soooooo me k ! =( i'm sick of studying ! maths make me mad !
