i jus finish bathing, and when i saw my lower back on the mirror jus now, i cant believe there is a batch of blueblack bruise on it. now whenever i stand up i'll feel pain, like 2 parallel bones forcing its way out, and body like cannot stand straight. i cant sit for long too. now that its raining and the weather is cool, my back will aches. i apply one big piece of tiger plam on it and its feeling much better now.

all this jus to win the sp 3on3 on last fri make it not worthwhile. think now really cant do any excerise, not even pumping. exam coming ba. maybe its the right time to rest and concentrate on my studies.

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