Tuesday, September 20, 2005, 5:02 PM
I say - I'm 19 and am a little on the plump side, though not overweight. I exercise once in a while and eat whenever I feel like it. Over the past year or so, I noticed that I'm getting more and more lazy. I can't seem to get out of bed even though I've had eight hours of sleep. I feel like I don't have the energy to do much during the day. Why am I feeling this way? Is there a way for me to increase my energy levels? It's getting to be a problem because I keep falling asleep in class!
They replied - I think the first thing you need is more motivation to exercise. Once you start exercising, your whole outlook in life will change. Aerobic exercise help to increase metabolism and thus reduce your weight and make you more alert when you are not sleeping. The less you eat in trying to reduce your weight has a reverse effect and may cause you to decrease metabolism in order to protect your body, similar to hibernation and you will feel lousy and tired. Go out with friends and socialize and you will help each other to keep fit. Play some games with friends and try attain a certain level of competence and that will maintain your drive to exercise.
this article is soooooo me k ! =( i'm sick of studying ! maths make me mad !
Thursday, September 15, 2005, 1:57 PM
i promised jimmy that i'll go gym with him after my exam
i promised peixuan mp4e
i promised i'll study 2 days before exam, not the day before like always
i promised to send this com of mine to repair finally
and finally sch is over for now, i did something incredible yest, i ate alone in sch for the first time ?
a promise is a promise and it will be kept by me =)
Sunday, September 11, 2005, 7:33 PM
i jus finish bathing, and when i saw my lower back on the mirror jus now, i cant believe there is a batch of blueblack bruise on it. now whenever i stand up i'll feel pain, like 2 parallel bones forcing its way out, and body like cannot stand straight. i cant sit for long too. now that its raining and the weather is cool, my back will aches. i apply one big piece of tiger plam on it and its feeling much better now.
all this jus to win the sp 3on3 on last fri make it not worthwhile. think now really cant do any excerise, not even pumping. exam coming ba. maybe its the right time to rest and concentrate on my studies.
Just got this from somewhere ..
One of these days..
A friend of mine opened his wife's underwear drawer and picked up a silk paper wrapped package: "This," he said, "isn't any ordinary package." He unwrapped the box and stared at both the silk paper and the box. "She got this the first time we went to New York , 8 or 9 years ago. She has never put it on, was saving it for a special occasion. Well, I guess this is it."
He got near the bed and placed the gift box next to the other clothing he was taking to the funeral house, his wife had just died. He turned to me and said, "Never save something for a special occasion. Everyday in your life is a special occasion".
I still think those words changed my life. Now I read more and cleanless. I sit on the porch without worrying about anything. I spend more time with my family, and less at work. I understood that life should be a source of experience to be lived up to, not survived through. I no longer keep anything. I use crystal glasses every day. I'll wear new clothes to go to the supermarket, if i feel like it.
I don't save my special perfume for special occasions, I use it whenever I want to. The words "Someday..." and "One Day..." are fading away from my dictionary. If it's worth seeing, listening or doing, I want to see, listen or do it now. I don't know what my friend's wife would have done if she knew she wouldn't be there the next morning, this nobody can tell. I think she might have called her relatives and closest friends.
She might call old friends to make peace over past quarrels. It's these small things that I would regret not doing, if I knew my time had come. I would regret it, because I would no longer see the friends I would meet, letters that I wanted to write.
"One of these days" - I would regret and feel sad, because I didn't say to my brother and sisters, son and daughters, not enough time at least, how much I love them. Now, I try not to delay, postpone or keep anything that could bring laughter and joy into our lives.
Tuesday, September 06, 2005, 12:41 AM
and make the most out of life, life goes on.
u doesnt know the future but u can choose to be happy.
do not choose to be sad.
naruto spirit, he choose to be happy in the end.
there is still so much more in life that we does not know.
wat is impt is that we know there is ppl who still cares abt u,
yr family, jimmy and i, yr other frens.
remember all the good times,
forget the bad.
- px =)
